Calories in Usda Parmesan cheese topping, fat free

19Calories

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Nutrition Facts Usda Parmesan cheese topping, fat free

Amount Per 1 tbsp
Calories 18.5 Kcal (77 kJ)
Calories from fat 2.25 Kcal
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.16g 1%
Cholesterol 1mg 0%
Sodium 57.5mg 2%
Potassium 30mg 1%
Total Carbs 2g 1%
Sugars 0.08g 0%
Protein 2g 4%
Iron 0.3mg 1%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (19 calories) 5 g
  • Cal: 0.9 %
  • Fat: 0.4 %
  • Carb: 0.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
Usda Parmesan cheese topping, fat free Good and Bad Points
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