Amount Per 1 Serving
Calories	205.49 Kcal (860 kJ)
Calories from fat	53.01 Kcal
		% Daily Value*
Total Fat	5.89g	9%
Cholesterol	71.11mg	24%
Sodium	387.63mg	16%
Potassium	498.68mg	11%
Total Carbs	7.71g	3%
Sugars	3.19g	13%
Dietary Fiber	0.48g	2%
Protein	27.48g	55%
Vitamin C	1.2mg	2%
Iron	2.6mg	15%
Calcium	73.8mg	7%

Amount Per 100 g
Calories	98.59 Kcal (413 kJ)
Calories from fat	25.43 Kcal
		% Daily Value*
Total Fat	2.83g	9%
Cholesterol	34.12mg	24%
Sodium	185.97mg	16%
Potassium	239.25mg	11%
Total Carbs	3.7g	3%
Sugars	1.53g	13%
Dietary Fiber	0.23g	2%
Protein	13.18g	55%
Vitamin C	0.6mg	2%
Iron	1.3mg	15%
Calcium	35.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

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