Savory Meatloaf Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
1 cup milk
1 tbsp worcestershire sauce
1 tsp chopped sage leaves
1/2 tsp salt
1/2 tsp ground mustard
1/4 tsp pepper
1 garlic cloves, finely chopped
1 egg
3 slices bread , torn into small pieces or 1/2-3/4 cup dry crumbs, enough to soak up liquid
1 small onion, chopped (1/4 cup)
1/2 cup ketchup or 1/2 cup chili sauce

Directions:

Preheat oven to 350 degrees.
Mix all ingredients except ketchup.
Spead mixture in ungreased loaf pan, 8 1/2 x 4 1/2 x 2 1/2 or 9 x 5 x 3 inches, or shape into 9 x 5-inch loaf in ungreased rectangular pan, 13 x 9 x 2 inches.
Spread ketchup over top.
Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer reads 160 degrees Farheinheit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	585.52 Kcal (2451 kJ)
Calories from fat	298.37 Kcal
		% Daily Value*
Total Fat	33.15g	51%
Cholesterol	147.58mg	49%
Sodium	775.12mg	32%
Potassium	696.14mg	15%
Total Carbs	31.83g	11%
Sugars	6.44g	26%
Dietary Fiber	3.56g	14%
Protein	39.94g	80%
Vitamin C	8.9mg	15%
Iron	5.3mg	29%
Calcium	270.8mg	27%

Amount Per 100 g
Calories	184.66 Kcal (773 kJ)
Calories from fat	94.1 Kcal
		% Daily Value*
Total Fat	10.46g	51%
Cholesterol	46.54mg	49%
Sodium	244.46mg	32%
Potassium	219.55mg	15%
Total Carbs	10.04g	11%
Sugars	2.03g	26%
Dietary Fiber	1.12g	14%
Protein	12.6g	80%
Vitamin C	2.8mg	15%
Iron	1.7mg	29%
Calcium	85.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.8

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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