Directions:
- Heat oil in electric skillet or large saucepan over medium-high heat. Add garlic, scallions, bell pepper and carrots.
- Place kasha in bowl. Pour egg substitute over kasha, mixing thoroughly. Combine kasha mixture with vegetables, and cook 2 minutes, stirring frequently. Add hot stock, and reduce heat to low. Cover, and cook 15 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1856.24 Kcal (7772 kJ) | ||
| Calories from fat | 223.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.85g | 38% | |
|---|---|---|---|
| Cholesterol | 169.31mg | 56% | |
| Sodium | 2453.94mg | 102% | |
| Potassium | 3276.9mg | 70% | |
| Total Carbs | 315.35g | 105% | |
| Sugars | 40.67g | 163% | |
| Dietary Fiber | 33.1g | 132% | |
| Protein | 87.82g | 176% | |
| Vitamin C | 158.6mg | 264% | |
| Vitamin A | 6.7mg | 224% | |
| Iron | 59.5mg | 330% | |
| Calcium | 376.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 94.19 Kcal (394 kJ) | ||
| Calories from fat | 11.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 38% | |
|---|---|---|---|
| Cholesterol | 8.59mg | 56% | |
| Sodium | 124.52mg | 102% | |
| Potassium | 166.28mg | 70% | |
| Total Carbs | 16g | 105% | |
| Sugars | 2.06g | 163% | |
| Dietary Fiber | 1.68g | 132% | |
| Protein | 4.46g | 176% | |
| Vitamin C | 8mg | 264% | |
| Vitamin A | 0.3mg | 224% | |
| Iron | 3mg | 330% | |
| Calcium | 19.1mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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