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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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As colorful as it is tasty, kasha pilaf can be served as either an entrée or side dish. Ingredients:
1 1/2 tsp. olive oil |
2 cloves garlic, minced |
1 cup sliced scallions |
2/3 cup chopped red bell pepper |
1 1/2 cups carrots,baby ,sliced |
1 1/2 cups kasha, medium-grain |
2 tbsp. egg substitute |
4 cups stock,chicken, boiling |
Directions:
1. Heat oil in electric skillet or large saucepan over medium-high heat. Add garlic, scallions, bell pepper and carrots.
2. Place kasha in bowl. Pour egg substitute over kasha, mixing thoroughly. Combine kasha mixture with vegetables, and cook 2 minutes, stirring frequently. Add hot stock, and reduce heat to low. Cover, and cook 15 minutes, stirring occasionally.
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