Directions:
- In a bol, whisk lightly egg whites. Add oatmeal, onion, zucchini, carrots, garlic, Worcestershire sauce, salt, thyme and pepper. Stir. Add ground beef and stir.
- On a greased baking sheet with sides, shape the beef mixture in a round loaf of 13 inches of lenght and 2 inches height. Cook in a preheated oven of 350 F for about 40 minutes or until meatloaf is golden. With a spoon, spread salsa on the meatloaf. Keep cooking for about 20 minutes or until the internal temperature is 170°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.92 Kcal (954 kJ) | ||
| Calories from fat | 49.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 561.92mg | 23% | |
| Potassium | 610.24mg | 13% | |
| Total Carbs | 19.7g | 7% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 23.46g | 47% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.46 Kcal (471 kJ) | ||
| Calories from fat | 24.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 8% | |
|---|---|---|---|
| Cholesterol | 26.01mg | 18% | |
| Sodium | 277.27mg | 23% | |
| Potassium | 301.12mg | 13% | |
| Total Carbs | 9.72g | 7% | |
| Sugars | 2.13g | 17% | |
| Dietary Fiber | 1.22g | 10% | |
| Protein | 11.57g | 47% | |
| Vitamin C | 6.2mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 17% | |
| Calcium | 25.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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