Veggie Dip Recipe

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Veggie Dip
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Minutes

Ingredients:

Directions:

  1. Tear bread into chunks. Should be approximately 4 cups.
  2. Soak bread in cold water in mixing bowl.
  3. Puree garlic with almonds in blender until you have a fine paste.
  4. Squeeze water out of bread and add bread to paste. Add rest of ingredients and blend to combine.
  5. Add up to 1/4 cup more water to get desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.39 Kcal (1505 kJ)
Calories from fat 241.29 Kcal
% Daily Value*
Total Fat 26.81g 41%
Sodium 733.89mg 31%
Potassium 279.43mg 6%
Total Carbs 23.05g 8%
Sugars 2.69g 11%
Dietary Fiber 4.22g 17%
Protein 11.06g 22%
Vitamin C 0.2mg 0%
Iron 2.2mg 12%
Calcium 99.9mg 10%
Amount Per 100 g
Calories 478.16 Kcal (2002 kJ)
Calories from fat 321.02 Kcal
% Daily Value*
Total Fat 35.67g 41%
Sodium 976.41mg 31%
Potassium 371.77mg 6%
Total Carbs 30.67g 8%
Sugars 3.58g 11%
Dietary Fiber 5.61g 17%
Protein 14.72g 22%
Vitamin C 0.3mg 0%
Iron 3mg 12%
Calcium 133mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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