Calories in Usda Ham, honey, smoked, cooked

108Calories

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Nutrition Facts Usda Ham, honey, smoked, cooked

Amount Per 88.8 g
Calories 108.34 Kcal (454 kJ)
Calories from fat 18.94 Kcal
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.04g 5%
Cholesterol 19.54mg 7%
Sodium 799.2mg 33%
Potassium 146.52mg 3%
Total Carbs 6.46g 2%
Protein 15.92g 32%
Vitamin C 0.5mg 1%
Iron 0.3mg 2%
Calcium 5.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (108 calories) 88.8 g
  • Cal: 5.4 %
  • Fat: 3.2 %
  • Carb: 2.2 %
  • Prot: 31.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.6%)
  • Fat (17%)
  • Protein (60.4%)
Usda Ham, honey, smoked, cooked Good and Bad Points
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