Casserole Souffle Recipe

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Casserole Souffle
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Ingredients:

Directions:

  1. Butter/spray a 9x13 pan.
  2. Chop pepper, onion and garlic. Saute pepper, onion and garlic until onion are translucent and all are tender. Chop mushroom and add; saute for another minute or so. Remove from heat and set aside.
  3. While the above is cooking, prepare the layers of the casserole:.
  4. Trim the crust off 12 slices of sandwich bread.
  5. Butter one side of 6 slices of bread and put buttered side down to line the pan.
  6. Place 6 slices of cheddar cheese on top of the bread to create a second layer.
  7. Pre-cook meat until just barely cooked. Cool slightly, chop and arrange meat over the cheddar cheese for the third layer. Meat type is your personal preference and .5 to 1 lb can be used, again based on your preference.
  8. (If you like you can add half of the pepper/onion saute mixture or save all for the egg mixture. I personally like adding half of the mixture here.).
  9. Butter one side of the remaining 6 slices of bread and place buttered-side up as the final layer. Any cheese pieces or bread crumbs can be added on top if you want.
  10. Egg mixture:.
  11. Beat 5 eggs.
  12. Add 1 can cream of mushroom soup.
  13. Add 1 cup milk.
  14. Add onion/pepper mixture and any seasonings you like, similar to making scrambled eggs.
  15. Beat mixture completely. Pour evenly over layers. Cover tightly with aluminum foil and refrigerate overnight.
  16. AM - Preheat oven to 325 degrees. Bake casserole for 1 1/2 to 2 hours uncovered. Let sit for a few minutes before slicing and serving. Serving can be 6 (large portions) or 12 (smaller portions). 12 works well if serving fruit and other breakfast items.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.22 Kcal (616 kJ)
Calories from fat 95.29 Kcal
% Daily Value*
Total Fat 10.59g 16%
Cholesterol 104.55mg 35%
Sodium 161.96mg 7%
Potassium 134.14mg 3%
Total Carbs 2.24g 1%
Sugars 1.42g 6%
Dietary Fiber 0.16g 1%
Protein 10.85g 22%
Vitamin C 3.7mg 6%
Iron 0.7mg 4%
Calcium 158.7mg 16%
Amount Per 100 g
Calories 172.73 Kcal (723 kJ)
Calories from fat 111.81 Kcal
% Daily Value*
Total Fat 12.42g 16%
Cholesterol 122.67mg 35%
Sodium 190.04mg 7%
Potassium 157.39mg 3%
Total Carbs 2.63g 1%
Sugars 1.67g 6%
Dietary Fiber 0.19g 1%
Protein 12.73g 22%
Vitamin C 4.3mg 6%
Iron 0.8mg 4%
Calcium 186.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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