Directions:
- Preheat oven to 400 degrees. Grease and flour 8x8 or 7x11 baking dish.
- Carmelize the onions in 1-2 tablespoons of oil. Do not allow to burn. Set aside.
- Stir cornmeal and salt into 1 cup warm water. Add 1 cup boiling water and bring to a boil over medium heat stirring constantly. Lower temperature and continue stirring until the consistency of heavy batter.
- Remove from heat and stir in 2/3 of the onions and 3/4 of the cheese. Mix well.
- Pour into baking dish and smooth to level. Top with reserved onions and cheese. Drizzle remaining olive oil over top. Sprinkle with freshly grated black pepper and red pepper flakes.
- Bake 40-45 minutes or until top is golden and sides have pulled away from dish.
- Allow to sit for 10 minutes to set, then cut into servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.69 Kcal (962 kJ) | ||
| Calories from fat | 105.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 18% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 3% | |
| Sodium | 280.07mg | 12% | |
| Potassium | 254.03mg | 5% | |
| Total Carbs | 28.46g | 9% | |
| Sugars | 8.18g | 33% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 102.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 83.5 Kcal (350 kJ) | ||
| Calories from fat | 38.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 18% | |
|---|---|---|---|
| Cholesterol | 3.22mg | 3% | |
| Sodium | 101.82mg | 12% | |
| Potassium | 92.35mg | 5% | |
| Total Carbs | 10.35g | 9% | |
| Sugars | 2.98g | 33% | |
| Dietary Fiber | 1.09g | 12% | |
| Protein | 1.98g | 11% | |
| Vitamin C | 2.9mg | 13% | |
| Iron | 0.3mg | 4% | |
| Calcium | 37.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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