Polenta Parmesan Recipe

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Polenta Parmesan
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  1. Gradually add cornmeal to the salted boiling water, stirring frequently so there are no lumps.
  2. When it comes to a boil reduce heat to medium, cook stirring frequently for 40 minutes.
  3. Stir in 5 oz of butter, 4oz grated parmesan and nutmeg.
  4. Pour polenta in an oven-proof pan cover with waxed paper and set aside to cool.
  5. Heat oven to 400°F.
  6. Dot with remaining butter and parmesan.
  7. Bake for 30 minutes until top is brown and crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.06 Kcal (1859 kJ)
Calories from fat 274.5 Kcal
% Daily Value*
Total Fat 30.5g 47%
Cholesterol 79.2mg 26%
Sodium 1159.93mg 48%
Potassium 153.07mg 3%
Total Carbs 32.28g 11%
Sugars 0.65g 3%
Dietary Fiber 2.86g 11%
Protein 12.51g 25%
Vitamin A 0.3mg 9%
Iron 1.5mg 8%
Calcium 303.1mg 30%
Amount Per 100 g
Calories 108.44 Kcal (454 kJ)
Calories from fat 67.03 Kcal
% Daily Value*
Total Fat 7.45g 47%
Cholesterol 19.34mg 26%
Sodium 283.25mg 48%
Potassium 37.38mg 3%
Total Carbs 7.88g 11%
Sugars 0.16g 3%
Dietary Fiber 0.7g 11%
Protein 3.05g 25%
Vitamin A 0.1mg 9%
Iron 0.4mg 8%
Calcium 74mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
  • 12

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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