Directions:
- Salt eggplant slices generously and leave to drain for 30 minutes. Rinse well under running water and pat dry on paper towels. Sauté eggplants in oil until just golden. Add salt to taste, along with the peppers and the rest of the ingredients except the lemon quarters. Cook and mash gently for 10 to 12 minutes, or until excess liquids have evaporated. Adjust seasoning. Allow to cool and then serve garnished with lemon quarters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.95 Kcal (933 kJ) | ||
| Calories from fat | 63.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 16.66mg | 1% | |
| Potassium | 1536.11mg | 33% | |
| Total Carbs | 38.28g | 13% | |
| Sugars | 25.66g | 103% | |
| Dietary Fiber | 18.16g | 73% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 26.1mg | 43% | |
| Iron | 0.1mg | 0% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 33.1 Kcal (139 kJ) | ||
| Calories from fat | 9.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 11% | |
|---|---|---|---|
| Sodium | 2.47mg | 1% | |
| Potassium | 228.05mg | 33% | |
| Total Carbs | 5.68g | 13% | |
| Sugars | 3.81g | 103% | |
| Dietary Fiber | 2.7g | 73% | |
| Protein | 1g | 13% | |
| Vitamin C | 3.9mg | 43% | |
| Calcium | 9.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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