Directions:
- In a small bowl, stir together first six ingredients; set aside. Place flour on a sheet of waxed paper; coat turkey strips, then shake off excess. In a 10-in. skillet, heat 1 tablespoon oil over medium-high heat. Cook turkey in three batches until strips are tender and lightly browned on all sides. Remove turkey and keep warm. Add remaining oil to skillet; cook and stir green onions and green pepper for 1 minute. Stir in orange juice mixture. Bring to a boil; reduce heat and simmer for 3 minutes. Add turkey and orange slices; heat through. Serve over rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.18 Kcal (1835 kJ) | ||
| Calories from fat | 81.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 588.06mg | 25% | |
| Potassium | 615.38mg | 13% | |
| Total Carbs | 51.61g | 17% | |
| Sugars | 19.82g | 79% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 36.97g | 74% | |
| Vitamin C | 58.2mg | 97% | |
| Iron | 1.4mg | 8% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.44 Kcal (596 kJ) | ||
| Calories from fat | 26.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 14% | |
|---|---|---|---|
| Cholesterol | 23.96mg | 25% | |
| Sodium | 191.16mg | 25% | |
| Potassium | 200.04mg | 13% | |
| Total Carbs | 16.78g | 17% | |
| Sugars | 6.44g | 79% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 12.02g | 74% | |
| Vitamin C | 18.9mg | 97% | |
| Iron | 0.5mg | 8% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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