Spicy Thai Beef-Noodle Soup Recipe

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Spicy Thai Beef-Noodle Soup
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Ingredients:

Directions:

  1. Using sharp scissors, cut noodles into 3 inch (7. 5 cm) pieces Heating oil in a medium saucepan over medium-high heat.
  2. Add white portion of onions, jalapenos and ginger and saute for 1 minute.
  3. Add beef and saute until browned all over, 3 minutes, stirring constantly.
  4. Add borth and soy sauce and bring mixture to a boil.
  5. Reduce heat to medium-low, partially cover and simmer 10 minutes (if neccessary, skim fat from the surface during cooking) Add noodles and peas and simmer until noodles are just tender, about 3 minutes.
  6. Remove from heat and add green portion of scallions, cilantro and pepper sauce.
  7. Serve hot.
  8. Yields about 1 cup per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.9 Kcal (372 kJ)
Calories from fat 20.02 Kcal
% Daily Value*
Total Fat 2.22g 3%
Cholesterol 13.18mg 4%
Sodium 736.4mg 31%
Potassium 255.82mg 5%
Total Carbs 7.26g 2%
Sugars 0.73g 3%
Dietary Fiber 0.81g 3%
Protein 9.58g 19%
Vitamin C 5.5mg 9%
Iron 0.8mg 4%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 34.31 Kcal (144 kJ)
Calories from fat 7.73 Kcal
% Daily Value*
Total Fat 0.86g 3%
Cholesterol 5.09mg 4%
Sodium 284.21mg 31%
Potassium 98.74mg 5%
Total Carbs 2.8g 2%
Sugars 0.28g 3%
Dietary Fiber 0.31g 3%
Protein 3.7g 19%
Vitamin C 2.1mg 9%
Iron 0.3mg 4%
Calcium 7.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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