Orange Stir-Fried Chicken Recipe

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Orange Stir-Fried Chicken
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Ingredients:

Directions:

  1. Trim chicken and cut into 1/4 strips.
  2. Mix soy sauce, 1tsp cornstarch, ginger and garlic in medium bowl.
  3. Stir in chicken, cover and refrigerate 30 minutes.
  4. Mix orange juice and 2tsp cornstarch until dissolved.
  5. Heat 1tsp. oil in 10 skillet over high heat. Add chicken mixture; stir until chicken turns white. Remove chicken from skillet.
  6. Add remaining oil to skillet. add mushrooms & carrot; stir-fry about 3 minutes or until mushrooms are tender.
  7. Stir in chicken & orange juice mixture. Heat to boiling, stirring constantly.
  8. Boil and stir until tickened about 30sec.
  9. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 602.19 Kcal (2521 kJ)
Calories from fat 50.97 Kcal
% Daily Value*
Total Fat 5.66g 9%
Cholesterol 66.89mg 22%
Sodium 513.86mg 21%
Potassium 612.01mg 13%
Total Carbs 105.78g 35%
Sugars 4.43g 18%
Dietary Fiber 1.09g 4%
Protein 29.7g 59%
Vitamin C 17.8mg 30%
Vitamin A 0.2mg 5%
Iron 0.6mg 3%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 176.79 Kcal (740 kJ)
Calories from fat 14.96 Kcal
% Daily Value*
Total Fat 1.66g 9%
Cholesterol 19.64mg 22%
Sodium 150.86mg 21%
Potassium 179.67mg 13%
Total Carbs 31.06g 35%
Sugars 1.3g 18%
Dietary Fiber 0.32g 4%
Protein 8.72g 59%
Vitamin C 5.2mg 30%
Iron 0.2mg 3%
Calcium 5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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