Savory Beans ( Frijoles A La Charra ) Recipe

Posted by
Rate It!
Savory Beans ( Frijoles A La Charra )
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Put pork with the beans, onion, and garlic in a heavy pot. Add water and bring to a boil. Lower the flame, cover pot and cook the beans, until they are tender, anything from 1 1/2 to 3 hours. Add salt, cook, uncovered, for 15 more minutes.
  2. Cook the bacon into the lard, until slightly browned. Add the tomatoes and the rest of the ingredients, but the beer and cook for 10 min over fairly high flame. Add, together with the beer to the beans and let them cook together over a low flame for 15 min.
  3. Serve in small individual bowls with broiled meats, or as a soup.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.79 Kcal (774 kJ)
Calories from fat 110.61 Kcal
% Daily Value*
Total Fat 12.29g 19%
Cholesterol 32.5mg 11%
Sodium 236.91mg 10%
Potassium 143.97mg 3%
Total Carbs 7.99g 3%
Sugars 0.39g 2%
Dietary Fiber 2.28g 9%
Protein 10.25g 20%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 58.97 Kcal (247 kJ)
Calories from fat 35.3 Kcal
% Daily Value*
Total Fat 3.92g 19%
Cholesterol 10.37mg 11%
Sodium 75.61mg 10%
Potassium 45.95mg 3%
Total Carbs 2.55g 3%
Sugars 0.12g 2%
Dietary Fiber 0.73g 9%
Protein 3.27g 20%
Vitamin C 0.1mg 0%
Iron 0.2mg 3%
Calcium 17mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top