Directions:
- Melt the lard in a heavy iron skillet.
- Fry the cooked beans, stirring and mashing to form a large cake-like mass.
- Grated onion, white Mexican cheese may be added while cooking. Add broth if beans dry out.
- Adjust the salt and garnish using a little grated white cheese.
- Note: Frijoles Refritos does not mean re-fried beans since the beans are only fried once. The proper translation is well-fried beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.58 Kcal (325 kJ) | ||
| Calories from fat | 69.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 9.93mg | 3% | |
| Sodium | 357.68mg | 15% | |
| Potassium | 9.18mg | 0% | |
| Total Carbs | 0.4g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 553.19 Kcal (2316 kJ) | ||
| Calories from fat | 492.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.68g | 12% | |
|---|---|---|---|
| Cholesterol | 70.8mg | 3% | |
| Sodium | 2550.29mg | 15% | |
| Potassium | 65.45mg | 0% | |
| Total Carbs | 2.85g | 0% | |
| Sugars | 1.02g | 1% | |
| Dietary Fiber | 0.36g | 0% | |
| Protein | 12.03g | 3% | |
| Vitamin C | 1.2mg | 0% | |
| Iron | 0.3mg | 0% | |
| Calcium | 351.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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