Directions:
- Soak beans overnight, drain, rinse and put aside.
- Boil 3 cups water and add salt, ham hock, 2 whole garlic cloves and onion, cut in large chunks.
- Bring down heat, simmer on the stove, covered, for 1 hour. While waiting, peel the carrot and slice them into small pieces. Finely chop the remaining garlic cloves.
- When broth is done simmering, chop the onion fine, add carrots and garlic and beans.
- Add remaining water, adding additional if needed to cover the beans.
- Add worcestershire sauce, liquid smoke, tomato paste, salt and pepper and stir well.
- Fry bacon, reserving the grease, while the soup continues to simmer. Using only the meaty parts, tear into small pieces. Add meat and grease to soup.
- Continue to simmer soup, covered, for at least an hour, stirring occasionally. Let sit over night and simmer for a couple of hours the next day for maximum flavor.
- Optional: for added depth in the soup, remove a 1-2 cups of the soup, blend and stir back into the soup kettle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.45 Kcal (421 kJ) | ||
| Calories from fat | 69.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 9.23mg | 3% | |
| Sodium | 478.69mg | 20% | |
| Potassium | 144.05mg | 3% | |
| Total Carbs | 6.02g | 2% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.82 Kcal (196 kJ) | ||
| Calories from fat | 32.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 12% | |
|---|---|---|---|
| Cholesterol | 4.3mg | 3% | |
| Sodium | 223.13mg | 20% | |
| Potassium | 67.15mg | 3% | |
| Total Carbs | 2.81g | 2% | |
| Sugars | 1.14g | 10% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 1.01g | 4% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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