Sautéed Zucchini Recipe

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Sautéed Zucchini
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Ingredients:

Directions:

  1. Spray frying pan with olive oil spray or lightly coat with olive oil.
  2. Melt in a couple tablespoons of butter, add a little olive oil if you didn’t use it to coat the pan.
  3. Slice up zucchini into thin slices. Add diced onions, about 1/2 cup.
  4. While cooking, add a little bit of chicken broth as needed, to keep food from sticking/burning.
  5. Sprinkle with garlic powder, pepper and paprika. Sautee until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.99 Kcal (381 kJ)
Calories from fat 83.26 Kcal
% Daily Value*
Total Fat 9.25g 14%
Sodium 162.17mg 7%
Potassium 88.16mg 2%
Total Carbs 1.51g 1%
Sugars 0.55g 2%
Dietary Fiber 0.34g 1%
Protein 0.34g 1%
Vitamin C 6.4mg 11%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 120.86 Kcal (506 kJ)
Calories from fat 110.59 Kcal
% Daily Value*
Total Fat 12.29g 14%
Sodium 215.4mg 7%
Potassium 117.1mg 2%
Total Carbs 2.01g 1%
Sugars 0.73g 2%
Dietary Fiber 0.46g 1%
Protein 0.46g 1%
Vitamin C 8.5mg 11%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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