Directions:
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add mushrooms, shallots, ginger, and garlic; sauté for 3 minutes or until mushrooms are tender. Add sherry, 5 teaspoons soy sauce, and sugar; cook for 1 minute or until liquid is almost absorbed. Remove from heat, and stir in onions. Spoon mushroom mixture into a medium bowl; keep warm.
- Return pan to medium-high heat; add remaining 1 teaspoon oil. Add one-third of spinach, and cook 2 minutes or until spinach wilts, stirring frequently. Repeat procedure in 2 more batches with remaining spinach. Spoon spinach into a medium bowl; stir in remaining 2 teaspoons soy sauce and lemon juice. Top with mushroom mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96 Kcal (402 kJ) | ||
| Calories from fat | 20.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Sodium | 297.29mg | 12% | |
| Potassium | 888.04mg | 19% | |
| Total Carbs | 12.08g | 4% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 30mg | 50% | |
| Iron | 3.7mg | 20% | |
| Calcium | 110.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 45.75 Kcal (192 kJ) | ||
| Calories from fat | 9.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 4% | |
|---|---|---|---|
| Sodium | 141.68mg | 12% | |
| Potassium | 423.22mg | 19% | |
| Total Carbs | 5.76g | 4% | |
| Sugars | 1.15g | 10% | |
| Dietary Fiber | 2.07g | 17% | |
| Protein | 2.67g | 11% | |
| Vitamin C | 14.3mg | 50% | |
| Iron | 1.7mg | 20% | |
| Calcium | 52.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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