Directions:
- Combine all the ingredients except the tuna and avocados in a bowl, and stir. This is your vinaigrette.
- Divide the tuna into four six ounce blocks, and season with salt and pepper.
- Coat a skillet with olive oil on medium-high heat, and heat.
- Put the tuna steaks in the hot oil, and sear on each side for 1 minute to form a crust with the salt and pepper.
- Pour half the vinaigrette into the pan, and coat the fish.
- Remove the fish from the pan. Top the fish with sliced avocado, and drizzle the rest of the vinaigrette over it all.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.25 Kcal (2438 kJ) | ||
| Calories from fat | 262.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.16g | 45% | |
|---|---|---|---|
| Cholesterol | 13.61mg | 5% | |
| Sodium | 1641.35mg | 68% | |
| Potassium | 895.23mg | 19% | |
| Total Carbs | 68.86g | 23% | |
| Sugars | 13.92g | 56% | |
| Dietary Fiber | 9.26g | 37% | |
| Protein | 14.96g | 30% | |
| Vitamin C | 73.9mg | 123% | |
| Vitamin A | 22.1mg | 737% | |
| Iron | 1.5mg | 8% | |
| Calcium | 398.2mg | 40% | |
| Amount Per 100 g | |||
| Calories | 177.24 Kcal (742 kJ) | ||
| Calories from fat | 79.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 45% | |
|---|---|---|---|
| Cholesterol | 4.14mg | 5% | |
| Sodium | 499.64mg | 68% | |
| Potassium | 272.52mg | 19% | |
| Total Carbs | 20.96g | 23% | |
| Sugars | 4.24g | 56% | |
| Dietary Fiber | 2.82g | 37% | |
| Protein | 4.55g | 30% | |
| Vitamin C | 22.5mg | 123% | |
| Vitamin A | 6.7mg | 737% | |
| Iron | 0.5mg | 8% | |
| Calcium | 121.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pan Seared Tuna
Fresh cilantro, leaves chopped, Sliced jalapenos and 10 more.. -
Peanutty Sate Pork Wrap
Onion, thinly sliced and 18 more.. -
Asian-Style Lettuce Wraps
Garlic cloves, finely minced, Fresh lime juice and 8 more.. -
Thai Chicken Salad
Whole roasting chicken, cut into large pieces, Cucumber and 12 more.. -
Potato Salad with Chilies and Corn
Poblano chilies, Yellow bell pepper and 10 more.. -
Portobello Curry With Green Rice
Brown basmati rice, Unsweetened coconut milk (divided ) and 12 more.. -
Martha's Salsa Verde
Tomatillo, husks removed and 7 more.. -
It's a Spicy-A Meatball
Ground turkey, Chorizo sausage, Green onion, diced and 11 more.. -
Asian Duck Salad
Duck breasts, skin removed, Carrot, peeled and julienned and 13 more.. -
Cilantro-Pepita Pesto
Fresh baby spinach, Fresh cilantro leaves and 7 more.. -
Spicy Margarita Shrimp Salad
Cilantro, Garlic cloves (minced ) and 12 more..
Also Try
-
-
Pan Seared Tuna in Chardonnay Sauce
Tuna, Parsley, Butter, Fresh figs, Mange-touts peas and 4 more.. -
-
-
-
-
-
Pan Seared Salmon With Lemon Basil Pesto
Pine nuts, lightly toasted, Fresh basil leaf , packed and 8 more.. -
Pan Seared Shrimp With Garlic-Lemon Butter
Butter, softened, Garlic clove, minced, Lemon juice and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
