Calories in Usda Spinach

138Calories

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Nutrition Facts Usda Spinach

Amount Per 20 cup
Calories 138 Kcal (578 kJ)
Calories from fat 21.06 Kcal
% Daily Value*
Total Fat 2.34g 4%
Saturated Fat 0.36g 2%
Sodium 474mg 20%
Potassium 3348mg 71%
Total Carbs 21.78g 7%
Sugars 2.52g 10%
Dietary Fiber 13.2g 53%
Protein 17.16g 34%
Vitamin C 168.6mg 281%
Vitamin A 2.8mg 94%
Iron 16.3mg 90%
Calcium 594mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (138 calories) 600 g
  • Cal: 6.9 %
  • Fat: 3.6 %
  • Carb: 7.3 %
  • Prot: 34.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.6%)
  • Fat (10.3%)
  • Protein (39.1%)
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