Wild Mushroom and Rice Timbales Recipe

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Wild Mushroom and Rice Timbales
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  1. Place porcini mushrooms in a small bowl; cover with 1 cup boiling water. Let stand 20 minutes or until soft. Drain mushrooms in a sieve over a bowl, reserving liquid.
  2. Place reserved mushroom liquid, 1 1/2 cups water, rice, and 1/4 teaspoon salt in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 50 minutes or until rice is tender.
  3. While rice cooks, heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion; sauté 2 minutes. Add remaining 2 teaspoons oil, 1/8 teaspoon salt, portobello mushrooms, and button mushrooms; cook 5 minutes or until mushrooms are tender and liquid mostly evaporates, stirring frequently. Stir in remaining 1/8 teaspoon salt, porcini mushrooms, and chopped thyme.
  4. Remove rice from heat; stir in mushroom mixture, cheese, and pepper.
  5. Coat 4 timbales or 4 (6-ounce) ramekins with cooking spray. Pack about 1 cup rice mixture into each timbale; invert onto plates. Garnish with thyme, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.09 Kcal (1072 kJ)
Calories from fat 71.81 Kcal
% Daily Value*
Total Fat 7.98g 12%
Cholesterol 1.56mg 1%
Sodium 329.63mg 14%
Potassium 124.5mg 3%
Total Carbs 37.95g 13%
Sugars 2.9g 12%
Dietary Fiber 4.07g 16%
Protein 8.34g 17%
Vitamin C 1.7mg 3%
Iron 64.5mg 358%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 85.98 Kcal (360 kJ)
Calories from fat 24.11 Kcal
% Daily Value*
Total Fat 2.68g 12%
Cholesterol 0.52mg 1%
Sodium 110.67mg 14%
Potassium 41.8mg 3%
Total Carbs 12.74g 13%
Sugars 0.97g 12%
Dietary Fiber 1.37g 16%
Protein 2.8g 17%
Vitamin C 0.6mg 3%
Iron 21.6mg 358%
Calcium 22.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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