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Sauteed Summer Squash with Rosemary and Garlic Recipe

Sauteed Summer Squash with Rosemary and Garlic Recipe

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Sauteed Summer Squash with Rosemary and Garlic

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Ingredients

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Nutrition

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Ingredients:

Serving

2 tsp olive oil
1 1/2 cups (1/4-inch) sliced zucchini (about 1 large)
1 1/2 cups (1/4-inch) sliced yellow squash (about 2 medium)
2 garlic cloves, minced
2 tsp chopped fresh rosemary
1/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add zucchini and squash; sauté 4 minutes or until lightly browned. Add garlic; sauté 1 minute. Reduce heat to low. Add rosemary, salt, and pepper; sauté 1 minute. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.57 Kcal (199 kJ)
Calories from fat	41.23 Kcal
		% Daily Value*
Total Fat	4.58g	7%
Sodium	291.67mg	12%
Potassium	57.31mg	1%
Total Carbs	1.56g	1%
Sugars	0.03g	0%
Dietary Fiber	0.31g	1%
Protein	0.47g	1%
Vitamin C	3.8mg	6%
Iron	0.2mg	1%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	275.96 Kcal (1155 kJ)
Calories from fat	239.16 Kcal
		% Daily Value*
Total Fat	26.57g	7%
Sodium	1692.09mg	12%
Potassium	332.45mg	1%
Total Carbs	9.06g	1%
Sugars	0.19g	0%
Dietary Fiber	1.8g	1%
Protein	2.73g	1%
Vitamin C	22.1mg	6%
Iron	1.3mg	1%
Calcium	62.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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