Garlic Haricots Verts Almondine Recipe

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Ingredients:

Serving

Directions:

Place the oil and margarine in a skillet over medium-low heat (low heat on a gas range) until melted.
Add the haricots verts, stir, and cover for 3 minutes. Add the sliced garlic, stir, and saute for 3 more minutes. Add the remaining ingredients, stir, and saute for the final 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.76 Kcal (568 kJ)
Calories from fat	113.42 Kcal
		% Daily Value*
Total Fat	12.6g	19%
Sodium	70.47mg	3%
Potassium	92.33mg	2%
Total Carbs	4.07g	1%
Sugars	1.39g	6%
Dietary Fiber	2.04g	8%
Protein	2.72g	5%
Vitamin C	0.9mg	2%
Vitamin A	0.2mg	6%
Iron	0.4mg	2%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	138.75 Kcal (581 kJ)
Calories from fat	115.92 Kcal
		% Daily Value*
Total Fat	12.88g	19%
Sodium	72.02mg	3%
Potassium	94.36mg	2%
Total Carbs	4.16g	1%
Sugars	1.42g	6%
Dietary Fiber	2.08g	8%
Protein	2.78g	5%
Vitamin C	1mg	2%
Vitamin A	0.2mg	6%
Iron	0.4mg	2%
Calcium	39.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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