Sauteed String Beans With Almonds (Weight Watchers) Recipe

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Sauteed String Beans With Almonds (Weight Watchers)
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  1. Place almonds (or pine nuts) in a large, dry skillet and place over medium heat. Cook until nuts are golden brown, shaking pan frequently, about 2 to 4 minutes. Remove nuts from pan and set aside.
  2. Heat oil in same skillet over medium heat.
  3. Add garlic and cook, stirring, 1 minute.
  4. Add string beans and saute 1 minute.
  5. Add broth to pan; cover and steam until beans are crisp-tender, about 3-5 minutes.
  6. Add salt and pepper; stir to coat.
  7. Remove from heat; stir in toasted almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.96 Kcal (670 kJ)
Calories from fat 83.6 Kcal
% Daily Value*
Total Fat 9.29g 14%
Cholesterol 8.54mg 3%
Sodium 286.7mg 12%
Potassium 394.43mg 8%
Total Carbs 12.36g 4%
Sugars 4.62g 18%
Dietary Fiber 5.26g 21%
Protein 9.57g 19%
Vitamin C 16.5mg 27%
Iron 1.9mg 11%
Calcium 83.5mg 8%
Amount Per 100 g
Calories 96.31 Kcal (403 kJ)
Calories from fat 50.33 Kcal
% Daily Value*
Total Fat 5.59g 14%
Cholesterol 5.14mg 3%
Sodium 172.61mg 12%
Potassium 237.47mg 8%
Total Carbs 7.44g 4%
Sugars 2.78g 18%
Dietary Fiber 3.17g 21%
Protein 5.76g 19%
Vitamin C 9.9mg 27%
Iron 1.1mg 11%
Calcium 50.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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