Directions:
- Heat oil in a large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring, until the beans turn bright green.
- Pour in chicken broth, salt and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.71 Kcal (334 kJ) | ||
| Calories from fat | 41.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Sodium | 206.15mg | 9% | |
| Potassium | 261.53mg | 6% | |
| Total Carbs | 8.45g | 3% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 1.5mg | 8% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 59.4 Kcal (249 kJ) | ||
| Calories from fat | 31.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 7% | |
|---|---|---|---|
| Sodium | 153.63mg | 9% | |
| Potassium | 194.9mg | 6% | |
| Total Carbs | 6.3g | 3% | |
| Sugars | 2.53g | 14% | |
| Dietary Fiber | 2.74g | 15% | |
| Protein | 1.99g | 5% | |
| Vitamin C | 10.9mg | 24% | |
| Iron | 1.1mg | 8% | |
| Calcium | 48.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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