Directions:
- Heat oil in large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring until the beans turn bright green. (I never notice a bright green color, I just cook about 10 minutes or so.).
- Pour in chicken broth, salt, and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. (I like mine much more done - about 30 minutes!) Uncover and cook until liquid evaporates. You can serve these hot like normal, but I even like these babies cold! ;-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.71 Kcal (334 kJ) | ||
| Calories from fat | 41.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Sodium | 206.15mg | 9% | |
| Potassium | 261.53mg | 6% | |
| Total Carbs | 8.45g | 3% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 1.5mg | 8% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 59.4 Kcal (249 kJ) | ||
| Calories from fat | 31.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 7% | |
|---|---|---|---|
| Sodium | 153.63mg | 9% | |
| Potassium | 194.9mg | 6% | |
| Total Carbs | 6.3g | 3% | |
| Sugars | 2.53g | 14% | |
| Dietary Fiber | 2.74g | 15% | |
| Protein | 1.99g | 5% | |
| Vitamin C | 10.9mg | 24% | |
| Iron | 1.1mg | 8% | |
| Calcium | 48.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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