Sauteed Spinach and Grape Tomatoes Recipe

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Sauteed Spinach and Grape Tomatoes
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Ingredients:

  • 1 tbsp olive oil

Directions:

  1. Heat oil over medium high in a saute pan. Add tomatoes and cook 1 minute, or until blistered. Add spinach and cook until wilted, about 2 minutes. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.63 Kcal (446 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 94.8mg 4%
Potassium 669.6mg 14%
Total Carbs 8.94g 3%
Sugars 2.37g 9%
Dietary Fiber 2.4g 10%
Protein 3.6g 7%
Vitamin C 33.6mg 56%
Iron 3.6mg 20%
Calcium 118.8mg 12%
Amount Per 100 g
Calories 57.28 Kcal (240 kJ)
Calories from fat 33.84 Kcal
% Daily Value*
Total Fat 3.76g 11%
Sodium 50.93mg 4%
Potassium 359.71mg 14%
Total Carbs 4.8g 3%
Sugars 1.27g 9%
Dietary Fiber 1.29g 10%
Protein 1.93g 7%
Vitamin C 18mg 56%
Iron 1.9mg 20%
Calcium 63.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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