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Sauteed Spinach and Garlic Recipe

Sauteed Spinach and Garlic Recipe

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Ingredients:

Serving

1 tbsp olive oil
3 large garlic cloves, sliced thin lengthwise
3 lb spinach (about 3 large bunches), coarse stems discarded, washed well and drained in a colander

Directions:

In an 8-quart heavy kettle heat oil over high heat until hot but not smoking and add garlic and spinach with water clinging to leaves. Sauté garlic and spinach, turning with tongs, until spinach is wilted but still bright green, about 2 minutes, and season with salt and pepper. Spinach and garlic may be made 6 hours ahead and chilled, covered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.26 Kcal (236 kJ)
Calories from fat	15.85 Kcal
		% Daily Value*
Total Fat	1.76g	3%
Sodium	134.54mg	6%
Potassium	953.46mg	20%
Total Carbs	7.17g	2%
Sugars	0.01g	0%
Dietary Fiber	3.42g	14%
Protein	5.17g	10%
Vitamin C	48mg	80%
Iron	5.1mg	28%
Calcium	170.4mg	17%

Amount Per 100 g
Calories	32.53 Kcal (136 kJ)
Calories from fat	9.17 Kcal
		% Daily Value*
Total Fat	1.02g	3%
Sodium	77.8mg	6%
Potassium	551.33mg	20%
Total Carbs	4.15g	2%
Sugars	0.01g	0%
Dietary Fiber	1.98g	14%
Protein	2.99g	10%
Vitamin C	27.7mg	80%
Iron	3mg	28%
Calcium	98.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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