Sauteed Spinach Recipe

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Sauteed Spinach
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Ingredients:

  • 12 oz. baby spinach
  • 1/3 cup. raisins
  • 1/4 cup. pine nuts
  • 4 cloves garlic (sliced or slivered)
  • 5 tbsp olive oil

Directions:

  1. Heat the olive oil in the pan over medium high heat and add the raisins and pine nuts. Toast the pine nuts until light brown, stirring constantly for even browning. The raisins will plump as the heat.
  2. Reduce heat to medium, add the garlic and saute 3 more minutes.
  3. Slowly add the spinach (if there is water on the leaves it will spit, so be cautious), stirring constantly, and cook until all the spinach is wilted.
  4. Remove from heat and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.81 Kcal (1155 kJ)
Calories from fat 210.63 Kcal
% Daily Value*
Total Fat 23.4g 36%
Sodium 71.68mg 3%
Potassium 649.28mg 14%
Total Carbs 16.11g 5%
Sugars 0.37g 1%
Dietary Fiber 3.05g 12%
Protein 4.32g 9%
Vitamin C 25.5mg 43%
Iron 3.5mg 20%
Calcium 94.8mg 9%
Amount Per 100 g
Calories 216.15 Kcal (905 kJ)
Calories from fat 165.07 Kcal
% Daily Value*
Total Fat 18.34g 36%
Sodium 56.18mg 3%
Potassium 508.84mg 14%
Total Carbs 12.62g 5%
Sugars 0.29g 1%
Dietary Fiber 2.39g 12%
Protein 3.39g 9%
Vitamin C 20mg 43%
Iron 2.8mg 20%
Calcium 74.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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