Directions:
- Put the flour on a plate and season with a healthy amount of salt and pepper; mix with a fork to combine evenly. Dredge the shrimp in the seasoned flour to coat all sides.
- Heat the butter and oil in a heavy bottomed pan over medium heat until butter stops foaming and just starts to turn a light brown. Add the shrimp, and give it a toss, saute for 5 minutes until the shrimp is firm and there is a crispy coating on the outside. Remove the shrimp to a side plate and cover to keep warm.
- Put the pan back on the heat and add the garlic and shallots. Cook and stir for 1 minute until soft. Add the lemon juice and chicken broth, give it a stir and let it cook down for 1 minute to thicken slightly. Put the shrimp back in the pan and coat in the lemon sauce. Season with salt and pepper and garnish with chopped parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.37 Kcal (2371 kJ) | ||
| Calories from fat | 310.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.46g | 53% | |
|---|---|---|---|
| Cholesterol | 81.02mg | 27% | |
| Sodium | 1411.63mg | 59% | |
| Potassium | 344.62mg | 7% | |
| Total Carbs | 54.77g | 18% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 12.59g | 25% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 232.62 Kcal (974 kJ) | ||
| Calories from fat | 127.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 53% | |
|---|---|---|---|
| Cholesterol | 33.28mg | 27% | |
| Sodium | 579.78mg | 59% | |
| Potassium | 141.54mg | 7% | |
| Total Carbs | 22.5g | 18% | |
| Sugars | 1.99g | 19% | |
| Dietary Fiber | 1.53g | 15% | |
| Protein | 5.17g | 25% | |
| Vitamin C | 6mg | 24% | |
| Iron | 0.8mg | 11% | |
| Calcium | 26.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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