Sauteed Scallops on Lemon Fettuccine Recipe

Posted by
Rate It!
Sauteed Scallops on Lemon Fettuccine
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Combine first 3 ingredients in a large zip-top heavy-duty plastic bag. Add scallops to bag, and seal; shake to coat.
  2. Heat oil and margarine in a large nonstick skillet over high heat. Add scallops; cook 2 minutes on each side or until lightly browned and done. Remove scallops from pan; keep warm. Reduce heat to medium; add vodka, lemon rind, lemon juice, and garlic, and cook 3 minutes, stirring occasionally. Remove from heat; add pasta, and toss gently to coat. Divide pasta mixture evenly among 4 individual plates; top with scallops. Sprinkle each serving with 1 tablespoon cheese and 1 tablespoon parsley.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.74 Kcal (2678 kJ)
Calories from fat 96.81 Kcal
% Daily Value*
Total Fat 10.76g 17%
Cholesterol 134.65mg 45%
Sodium 1168.32mg 49%
Potassium 413.62mg 9%
Total Carbs 85.52g 29%
Sugars 3.31g 13%
Dietary Fiber 3.85g 15%
Protein 40.89g 82%
Vitamin C 9.7mg 16%
Iron 4.1mg 23%
Calcium 115mg 11%
Amount Per 100 g
Calories 252.22 Kcal (1056 kJ)
Calories from fat 38.17 Kcal
% Daily Value*
Total Fat 4.24g 17%
Cholesterol 53.09mg 45%
Sodium 460.62mg 49%
Potassium 163.07mg 9%
Total Carbs 33.72g 29%
Sugars 1.31g 13%
Dietary Fiber 1.52g 15%
Protein 16.12g 82%
Vitamin C 3.8mg 16%
Iron 1.6mg 23%
Calcium 45.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top