Garlic Chicken ( Pollo Al Ajillo) Recipe

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Garlic Chicken ( Pollo Al Ajillo)
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Ingredients:

Directions:

  1. Note: Use any or all of these seasonings; depending on the seasonings selected, do not use more than 1/2 tsp except for the cayenne pepper- No more than 1/4 teaspoons.
  2. Cut the chicken breasts into small chuncks and toss in the seasoned flour to coat.
  3. Heat the oil and butter over medium high heat and then add the chicken.
  4. Cook the chicken until golden brown turning often to seal all sides.
  5. Lower the heat and add the wine chicken stock, garlic and parsley.
  6. Simmer until the liquid is reduced in half.
  7. Add the sherry and brandy and cook for 1 minute more.
  8. Season to taste with the salt and pepper.
  9. Garnish with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.11 Kcal (2018 kJ)
Calories from fat 292.04 Kcal
% Daily Value*
Total Fat 32.45g 50%
Cholesterol 29.61mg 10%
Sodium 402.19mg 17%
Potassium 120.09mg 3%
Total Carbs 21.46g 7%
Sugars 0.67g 3%
Dietary Fiber 0.84g 3%
Protein 5.42g 11%
Vitamin C 3.3mg 5%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 383 Kcal (1604 kJ)
Calories from fat 232 Kcal
% Daily Value*
Total Fat 25.78g 50%
Cholesterol 23.52mg 10%
Sodium 319.51mg 17%
Potassium 95.4mg 3%
Total Carbs 17.05g 7%
Sugars 0.53g 3%
Dietary Fiber 0.67g 3%
Protein 4.3g 11%
Vitamin C 2.6mg 5%
Vitamin A 0.1mg 4%
Iron 0.4mg 3%
Calcium 19mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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