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Simple Seared Scallops Recipe

Simple Seared Scallops Recipe

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Ingredients

Count

Nutrition

258

Calories

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Ingredients:

Serving

3 tbsp all-purpose flour
1/2 tsp salt
1/2 tsp dried marjoram
1 1/2 lb sea scallops
2 tsp olive oil
1/2 cup dry white wine
1 tbsp balsamic vinegar
fresh parsley sprigs (optional)

Directions:

Combine first 3 ingredients in a large zip-top plastic bag; add scallops. Seal bag, and shake to coat.
Heat oil in a large nonstick skillet over medium-high heat. Add scallops; cook 3 minutes on each side or until done. Remove from pan; keep warm.
Add wine and vinegar to pan; cook 3 minutes or until slightly thick, stirring with a whisk. Stir in scallops; remove from heat. Garnish with parsley sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.82 Kcal (1079 kJ)
Calories from fat	36.13 Kcal
		% Daily Value*
Total Fat	4.01g	6%
Cholesterol	69.73mg	23%
Sodium	1427.57mg	59%
Potassium	566.81mg	12%
Total Carbs	14.57g	5%
Sugars	0.9g	4%
Dietary Fiber	0.21g	1%
Protein	36.31g	73%
Iron	1.9mg	10%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	121.4 Kcal (508 kJ)
Calories from fat	17.01 Kcal
		% Daily Value*
Total Fat	1.89g	6%
Cholesterol	32.83mg	23%
Sodium	672.18mg	59%
Potassium	266.89mg	12%
Total Carbs	6.86g	5%
Sugars	0.42g	4%
Dietary Fiber	0.1g	1%
Protein	17.1g	73%
Iron	0.9mg	10%
Calcium	11mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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