Directions:
- Combine first 3 ingredients in a shallow dish; dredge pork chops in flour mixture.
- Cook pork chops in hot oil over medium high heat 1 to 2 minutes on each side or until golden brown.
- Remove chops from skillet.
- Add garlic to skillet, and saute 1 minute.
- Add vinegar and broth, stirring to loosen particles from bottom of skilled; stir in tomatoes and capers.
- Return pork chops to skillet; bring sauce to a boil.
- Cover, reduce heat, and simmer 4-5 minutes or until pork is done.
- Serve pork chops with tomato mixture.
- Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.77 Kcal (589 kJ) | ||
| Calories from fat | 54.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 1072.07mg | 45% | |
| Potassium | 260.41mg | 6% | |
| Total Carbs | 13.49g | 4% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 6.97g | 14% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.89 Kcal (435 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 9% | |
|---|---|---|---|
| Cholesterol | 10.95mg | 5% | |
| Sodium | 791.16mg | 45% | |
| Potassium | 192.18mg | 6% | |
| Total Carbs | 9.95g | 4% | |
| Sugars | 3.38g | 18% | |
| Dietary Fiber | 0.73g | 4% | |
| Protein | 5.14g | 14% | |
| Vitamin C | 5.5mg | 12% | |
| Iron | 0.6mg | 4% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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