Sauteed Escarole Recipe

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Sauteed Escarole
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  1. Discard or trim any tough outer leaves.
  2. Tear into bite sized pieces, wash and spin dry.
  3. Soak the raisins in 2 tbsp warm water until soft, about 20 minutes.
  4. Chop the anchovies into a paste.
  5. Heat the olive oil and saute the garlic until it turns pale brown, about 2 minutes.
  6. Add in beans, It's OK if they get mashed while stirring.
  7. Stir in the escarole until it wilts.
  8. Stir in all of the other ingredients and saute for about a minute.
  9. Serve hot topped with grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.54 Kcal (316 kJ)
Calories from fat 57.06 Kcal
% Daily Value*
Total Fat 6.34g 10%
Cholesterol 1.38mg 0%
Sodium 597.42mg 25%
Potassium 187.57mg 4%
Total Carbs 5.12g 2%
Sugars 1.82g 7%
Dietary Fiber 0.52g 2%
Protein 2.14g 4%
Vitamin C 3.4mg 6%
Iron 0.3mg 2%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 48.09 Kcal (201 kJ)
Calories from fat 36.33 Kcal
% Daily Value*
Total Fat 4.04g 10%
Cholesterol 0.88mg 0%
Sodium 380.35mg 25%
Potassium 119.42mg 4%
Total Carbs 3.26g 2%
Sugars 1.16g 7%
Dietary Fiber 0.33g 2%
Protein 1.36g 4%
Vitamin C 2.1mg 6%
Iron 0.2mg 2%
Calcium 15.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 2

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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