Sauteed Mushrooms Recipe

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Sauteed Mushrooms
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Ingredients:

Directions:

  1. In a large skillet, heat the oil over high heat. Add the mushrooms. DO NOT MOVE THE MUSHROOMS UNTIL THEY HAVE CARAMELIZED ON THE BOTTOM!!! If you toss them too soon, they will release thier liquid and begin to steam. When the bottoms are caramelized, toss them and continue to cook for 5 minutes.
  2. Add the butter and continue to cook and toss for 5 minutes, until beautifully browned.
  3. Season with salt and pepper. Add the garlic and saute' another 2 minutes. Add the thyme and lemon juice and cook to evaporate the liquid.
  4. Add the wine and reduce until the mushrooms are glazed with the sauce. Toss in the parsley and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.04 Kcal (1269 kJ)
Calories from fat 277.85 Kcal
% Daily Value*
Total Fat 30.87g 47%
Cholesterol 22.9mg 8%
Sodium 4.73mg 0%
Potassium 60.22mg 1%
Total Carbs 2.37g 1%
Sugars 0.61g 2%
Dietary Fiber 0.17g 1%
Protein 0.38g 1%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 395.35 Kcal (1655 kJ)
Calories from fat 362.49 Kcal
% Daily Value*
Total Fat 40.28g 47%
Cholesterol 29.87mg 8%
Sodium 6.18mg 0%
Potassium 78.56mg 1%
Total Carbs 3.09g 1%
Sugars 0.8g 2%
Dietary Fiber 0.22g 1%
Protein 0.5g 1%
Vitamin C 8.7mg 11%
Vitamin A 0.1mg 4%
Iron 0.3mg 1%
Calcium 17.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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