Directions:
- Step 1: Heat pan with olive oil and cook pancetta until brown , then add add onion sauté until onions soft; then add garlic and cook another 1 minute. Next, add flake pepper.
- Step 2: Place kale in the pan at medium heat, then add salt and stir well. Cook about 3 minutes, then add chickpeas and heat for another 2 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.83 Kcal (384 kJ) | ||
| Calories from fat | 50.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 281.66mg | 12% | |
| Potassium | 71.08mg | 2% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 179.02 Kcal (750 kJ) | ||
| Calories from fat | 97.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 9% | |
|---|---|---|---|
| Cholesterol | 5.77mg | 1% | |
| Sodium | 549.11mg | 12% | |
| Potassium | 138.58mg | 2% | |
| Total Carbs | 16.15g | 3% | |
| Sugars | 1.06g | 2% | |
| Dietary Fiber | 0.55g | 1% | |
| Protein | 5.68g | 6% | |
| Vitamin C | 2.7mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 41.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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