Ingredients:
- dark leafy tops of two bunches of escarole (washed and trimmed)
- about 1/2 can of goya giant white beans (gigante in italian)-rinsed
Directions:
- Heat olive oil in a saute pan.
- Add the garlic and cook on med/low for about 2 minutes.
- Add the wet escarole tops and stir well, turning over the leaves until they are bright green and starting to wilt.
- Add the rinsed beans to the greens and sprinkle with salt and pepper flakes.
- Stir again well.
- Continue cooking for about 5 minutes, stirring ocassionally, until all flavours blend.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.47 Kcal (538 kJ) | ||
| Calories from fat | 126.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Sodium | 1060.54mg | 44% | |
| Potassium | 13.66mg | 0% | |
| Total Carbs | 1.04g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 634.91 Kcal (2658 kJ) | ||
| Calories from fat | 624.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.34g | 22% | |
|---|---|---|---|
| Sodium | 5241.26mg | 44% | |
| Potassium | 67.53mg | 0% | |
| Total Carbs | 5.12g | 0% | |
| Sugars | 0.3g | 0% | |
| Dietary Fiber | 0.37g | 0% | |
| Protein | 0.93g | 0% | |
| Vitamin C | 9.5mg | 3% | |
| Iron | 0.3mg | 0% | |
| Calcium | 27.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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