Roasted Eggplant Spread Recipe

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Roasted Eggplant Spread
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Ingredients:

Directions:

  1. In a large bowl, combine the red peppers, eggplant, onion and garlic. Drizzle with oil; sprinkle with salt and pepper. Toss to coat.
  2. Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake, uncovered, at 400° for 45-50 minutes or until lightly browned and tender, stirring once. Cool slightly.
  3. Place vegetables and tomato paste in a food processor; cover and process until chopped and blended. Transfer to a serving bowl; cool to room temperature. Serve with bread. Yield: 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.61 Kcal (346 kJ)
Calories from fat 47.39 Kcal
% Daily Value*
Total Fat 5.27g 8%
Sodium 150.08mg 6%
Potassium 264.42mg 6%
Total Carbs 7.98g 3%
Sugars 4.73g 19%
Dietary Fiber 2.95g 12%
Protein 1.28g 3%
Vitamin C 55.4mg 92%
Iron 0.1mg 1%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 68.33 Kcal (286 kJ)
Calories from fat 39.2 Kcal
% Daily Value*
Total Fat 4.36g 8%
Sodium 124.14mg 6%
Potassium 218.72mg 6%
Total Carbs 6.6g 3%
Sugars 3.91g 19%
Dietary Fiber 2.44g 12%
Protein 1.06g 3%
Vitamin C 45.8mg 92%
Iron 0.1mg 1%
Calcium 12.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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