Sauteed Italian Broccoli Recipe

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Sauteed Italian Broccoli
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Ingredients:

  • 2 tbsp water

Directions:

  1. Heat Italian dressing and water in skillet. Add broccoli and saute until tender crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.29 Kcal (110 kJ)
Calories from fat 4.05 Kcal
% Daily Value*
Total Fat 0.45g 1%
Cholesterol 0.45mg 0%
Sodium 14.47mg 1%
Potassium 183.88mg 4%
Total Carbs 3.93g 1%
Sugars 1.09g 4%
Dietary Fiber 2.13g 9%
Protein 2.13g 4%
Vitamin C 48.3mg 80%
Iron 0.8mg 4%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 30.61 Kcal (128 kJ)
Calories from fat 4.71 Kcal
% Daily Value*
Total Fat 0.52g 1%
Cholesterol 0.52mg 0%
Sodium 16.84mg 1%
Potassium 214.06mg 4%
Total Carbs 4.57g 1%
Sugars 1.26g 4%
Dietary Fiber 2.48g 9%
Protein 2.48g 4%
Vitamin C 56.2mg 80%
Iron 0.9mg 4%
Calcium 35.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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