Drunken Italian Broccoli Recipe

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Drunken Italian Broccoli
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Ingredients
3
Count
Nutrition
96
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large pot, combine all ingredients.
  2. Cover and simmer for 15 minutes, or until broccoli is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.77 Kcal (401 kJ)
Calories from fat 21.71 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 2.41mg 1%
Sodium 41.94mg 2%
Potassium 473.09mg 10%
Total Carbs 11.09g 4%
Sugars 3.9g 16%
Dietary Fiber 5.1g 20%
Protein 5.1g 10%
Vitamin C 115.6mg 193%
Iron 2.1mg 12%
Calcium 75.1mg 8%
Amount Per 100 g
Calories 41.7 Kcal (175 kJ)
Calories from fat 9.45 Kcal
% Daily Value*
Total Fat 1.05g 4%
Cholesterol 1.05mg 1%
Sodium 18.26mg 2%
Potassium 206.01mg 10%
Total Carbs 4.83g 4%
Sugars 1.7g 16%
Dietary Fiber 2.22g 20%
Protein 2.22g 10%
Vitamin C 50.4mg 193%
Iron 0.9mg 12%
Calcium 32.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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