Directions:
- Wash and chop vegetables, setting them aside in separate piles. This helps with kebab assembly.
- Skewer vegetable chunks in desired order onto bamboo or metal skewers. Be careful not to split vegetable chunks when placing on skewer, or they may fall off during grilling.
- Lay kebabs flat in a sealable container in two layers if necessary. Pour salad dressing evenly over all and marinate refrigerated for 2-6 hours or overnight. For best results, occasionally rotate kebabs and alternate layers to allow for even marination.
- On an oil-brushed grill at medium-high heat, grill kebabs for 8 minutes on each side or until desired doneness. I like to grill mine until the vegetables are tender-crisp with slightly charred edges. During grilling, brush kebabs with marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.23 Kcal (152 kJ) | ||
| Calories from fat | 1.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 13.65mg | 1% | |
| Potassium | 259.17mg | 6% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 71.1mg | 119% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.4mg | 74% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 27.67 Kcal (116 kJ) | ||
| Calories from fat | 1.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 10.43mg | 1% | |
| Potassium | 197.93mg | 6% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 2.12g | 11% | |
| Dietary Fiber | 1.98g | 10% | |
| Protein | 1.86g | 5% | |
| Vitamin C | 54.3mg | 119% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 10.2mg | 74% | |
| Calcium | 22.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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