Italian Chicken Recipe

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Italian Chicken
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Ingredients
3
Count
Nutrition
291
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Prepare chicken as you normally do- cutting off fat.
  3. Place chicken breasts into a shallow baking dish and cover with a mix of the dressing and water.
  4. Cover w/ aluminium foil and bake for about 40 min.
  5. Or until no longer pink inside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.04 Kcal (1219 kJ)
Calories from fat 96.12 Kcal
% Daily Value*
Total Fat 10.68g 16%
Cholesterol 142.84mg 48%
Sodium 780.87mg 33%
Potassium 716.52mg 15%
Total Carbs 3g 1%
Sugars 3g 12%
Protein 47.2g 94%
Iron 0.6mg 3%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 89.38 Kcal (374 kJ)
Calories from fat 29.52 Kcal
% Daily Value*
Total Fat 3.28g 16%
Cholesterol 43.87mg 48%
Sodium 239.81mg 33%
Potassium 220.04mg 15%
Total Carbs 0.92g 1%
Sugars 0.92g 12%
Protein 14.5g 94%
Iron 0.2mg 3%
Calcium 5.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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