Italian Vegetable Salad Recipe

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Italian Vegetable Salad
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Ingredients:

Directions:

  1. PLACE dressing mix, water and vinegar in cruet or other container with tight-fitting lid. Add oil; cover. Shake until well blended.
  2. COMBINE remaining ingredients in large bowl. Add 1/2 cup of the dressing; toss lightly. Cover.
  3. REFRIGERATE at least 2 hours. Stir before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.11 Kcal (386 kJ)
Calories from fat 81.75 Kcal
% Daily Value*
Total Fat 9.08g 14%
Sodium 2.49mg 0%
Potassium 92.33mg 2%
Total Carbs 2.16g 1%
Sugars 1.32g 5%
Dietary Fiber 0.72g 3%
Protein 0.47g 1%
Vitamin C 28.7mg 48%
Iron 0.1mg 0%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 132.57 Kcal (555 kJ)
Calories from fat 117.65 Kcal
% Daily Value*
Total Fat 13.07g 14%
Sodium 3.59mg 0%
Potassium 132.88mg 2%
Total Carbs 3.11g 1%
Sugars 1.9g 5%
Dietary Fiber 1.04g 3%
Protein 0.67g 1%
Vitamin C 41.3mg 48%
Iron 0.1mg 0%
Calcium 10.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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