Sauteed Halibut With Wilted Spinach and Tomato Dressing Recipe

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Sauteed Halibut With Wilted Spinach and Tomato Dressing
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Ingredients:

Directions:

  1. To make dressing:.
  2. Slice off the top and bottom ends of tomatoes and cut them lengthwise into quarters, removing the seeds.
  3. Lay the tomato quarters skin side down on a cutting board and fillet the skins from the meat.
  4. Dice the tomatoes into 1/2-inch pieces.
  5. Combine the tomatoes, red onions, garlic, lemon zest, orange zest, thyme, Italian parsley, olives and anchovies and gently toss in a metal bowl.
  6. Add the salt, pepper and sugar.
  7. Mix gently.
  8. Add the red wine vinegar and stir. Carefully add the extra-virgin olive oil, making sure that the oil covers the ingredients.
  9. Marinate the dressing for four hours.
  10. To make the spinach:.
  11. Heat a large stockpot over medium heat.
  12. Add half the onions, half the wine, half the spinach, the salt and pepper.
  13. Cook together until the spinach is wilted by half.
  14. Add the rest of the onions, wine and spinach. (Half of the spinach will be more cooked; this will add variation to the color and texture).
  15. If desired, season with salt and pepper to taste.
  16. To make the halibut:.
  17. Season the fish on both sides with salt and freshly ground black pepper.
  18. Bring a large saute pan to high heat.
  19. Add olive oil and then saute the fish in the pan with the skin side down for about 3 minutes, until this side appears to be crisp and golden brown.
  20. Flip the fish to its other side and cook for an additional 3 minutes.
  21. The halibut is best served when it is still medium-rare to medium on the inside.
  22. Longer cooking may result in the fish becoming dry.
  23. To assemble:.
  24. Divide the spinach among 6 plates and place sauteed halibut over spinach.
  25. Stir the dressing , and evenly divide dressing over each portions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 843.71 Kcal (3532 kJ)
Calories from fat 732.92 Kcal
% Daily Value*
Total Fat 81.44g 125%
Sodium 385.6mg 16%
Potassium 1357.44mg 29%
Total Carbs 23.48g 8%
Sugars 11.01g 44%
Dietary Fiber 6.71g 27%
Protein 6.83g 14%
Vitamin C 87.5mg 146%
Iron 4.1mg 23%
Calcium 177.5mg 18%
Amount Per 100 g
Calories 151.46 Kcal (634 kJ)
Calories from fat 131.57 Kcal
% Daily Value*
Total Fat 14.62g 125%
Sodium 69.22mg 16%
Potassium 243.68mg 29%
Total Carbs 4.21g 8%
Sugars 1.98g 44%
Dietary Fiber 1.2g 27%
Protein 1.23g 14%
Vitamin C 15.7mg 146%
Iron 0.7mg 23%
Calcium 31.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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