Sauteed Fish Fillets With Orange Butter Sauce Recipe

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Sauteed Fish Fillets With Orange Butter Sauce
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Ingredients:

Directions:

  1. In a small saucepan, boil the orange juice and vinegar until reduced to about 1/3 cup; reserve off heat.
  2. Heat the oil in a big nonstick skillet and cook fish 3-4 minutes per side or until it is golden brown on the outside, opaque but still moist inside and just barely flakes when tested with a fork.
  3. Season with salt and pepper; remove fish to a serving platter.
  4. Add the tequila to the skillet and bring to a boil, scraping up any browned bits; add the reserved orange juice reduction to the same skillet and bring to a boil.
  5. Immediately decrease the heat to low and add the butter, 1 piece at a time, whisking just until melted.
  6. Remove from heat and stir in the cilantro; spoon sauce over the fish; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.58 Kcal (563 kJ)
Calories from fat 88.39 Kcal
% Daily Value*
Total Fat 9.82g 15%
Cholesterol 26.88mg 9%
Sodium 167.71mg 7%
Potassium 204.43mg 4%
Total Carbs 5.38g 2%
Sugars 3.72g 15%
Dietary Fiber 0.02g 0%
Protein 5.36g 11%
Vitamin C 24mg 40%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 143.71 Kcal (602 kJ)
Calories from fat 94.39 Kcal
% Daily Value*
Total Fat 10.49g 15%
Cholesterol 28.71mg 9%
Sodium 179.09mg 7%
Potassium 218.31mg 4%
Total Carbs 5.75g 2%
Sugars 3.97g 15%
Dietary Fiber 0.02g 0%
Protein 5.73g 11%
Vitamin C 25.7mg 40%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 29mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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