Sauteed Early Winter Greens Recipe

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Ingredients:

Serving

4 tbsp butter
2 tbsp olive oil
3 garlic cloves, minced
1/2 lb fresh turnip greens, washed, trimmed, and chopped
1/2 lb fresh kale, washed, trimmed, and chopped
1/2 lb fresh mustard greens, washed, trimmed, and chopped
1/2 tsp salt , to taste
1/4 tsp pepper , to taste

Directions:

Melt butter with oil in a big pot over medium-high heat; add in garlic; cook/stir 1 minute.
Add in chopped turnip greens and remaining ingredients.
Cook/stir 10-14 minutes or until greens are tender.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.02 Kcal (695 kJ)
Calories from fat	128.18 Kcal
		% Daily Value*
Total Fat	14.24g	22%
Cholesterol	20.35mg	7%
Sodium	663.72mg	28%
Potassium	319.49mg	7%
Total Carbs	8.11g	3%
Sugars	1.91g	8%
Dietary Fiber	1.94g	8%
Protein	3.6g	7%
Vitamin C	54.5mg	91%
Vitamin A	0.5mg	16%
Iron	1.2mg	7%
Calcium	95.5mg	10%

Amount Per 100 g
Calories	128.1 Kcal (536 kJ)
Calories from fat	98.9 Kcal
		% Daily Value*
Total Fat	10.99g	22%
Cholesterol	15.7mg	7%
Sodium	512.11mg	28%
Potassium	246.51mg	7%
Total Carbs	6.26g	3%
Sugars	1.47g	8%
Dietary Fiber	1.5g	8%
Protein	2.77g	7%
Vitamin C	42.1mg	91%
Vitamin A	0.4mg	16%
Iron	0.9mg	7%
Calcium	73.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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