Calories in Usda Kale

111Calories

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Nutrition Facts Usda Kale

Amount Per 0.5 lb
Calories 111.11 Kcal (465 kJ)
Calories from fat 18.98 Kcal
% Daily Value*
Total Fat 2.11g 3%
Saturated Fat 0.2g 1%
Sodium 86.17mg 4%
Potassium 1113.34mg 24%
Total Carbs 19.84g 7%
Protein 9.7g 19%
Vitamin C 272.1mg 454%
Vitamin A 1.1mg 38%
Iron 3.3mg 19%
Calcium 340.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (111 calories) 226.75 g
  • Cal: 5.6 %
  • Fat: 3.2 %
  • Carb: 6.6 %
  • Prot: 19.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58%)
  • Fat (13%)
  • Protein (29%)
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